Mastering Mind clarity from Marcus Aurelius.

1. Focus on the present moment and avoid Distractions. The present moment is the only

thing in our control and we should not waste time worrying about the Past or the future.

2 . Seek the thruth and question your assumptions, we must not take things 

 for granted but examine them critically and Objectively. Develop inner calm and resilience, 

 we should not let our emotions rule us but rather manage them with common sense and self discipline.

4 . Live according to your values and principles, we should never compromise

our integrity or morality for sake of convenience or popularity.

5: Embrace the interconnection of the world and the universe . We should  not 

see ourselves as separate or superior to others but rather as part of a greater whole .