Almonds
Almonds improve heart health by maintaining healthy blood vessels and increasing antioxidants in the blood very rich in magnesium.
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Artichokes
This vegetable is very rich in magnesium, ideal combination for maintaining the health and function of arteries and blood vessels.
Asparagus
This wonder veg with significant amounts of soluble fiber, phytonutrients, vitamins and of course, magnesium.
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Avocados
Packed with antioxidants and heart-healthy fats, a healthy dose daily is one cup of cubed avocado for 44 mg of magnesium.
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Bananas
Banana high potassium content, high magnesium levels linked to lowering blood sugar, blood pressure and reducing heart disease.
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Black beans
Black beans are one of the world’s healthiest foods providing a range of health benefits. They have high levels of magnesium.
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Whole-wheat Bread
having two slices of whole-wheat bread a day, will provide 46 mg of magnesium.
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Kidney beans
Kidney beans are very nutritious and have several healthful benefits. Have one cup of boiled beans for 74,3 mg of magnesium.
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Bran Flakes
Having a half cup of unprocessed, unsweetened bran flakes daily provides a powerful dose of magnesium (112 mg) to support healthy bone function.
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Figs
Figs are loaded with magnesium to help lower blood pressure.