Escape from Anxiety Stoicism says

You have to remember that your anxiety is not being caused by external things, your frustrations is not cause by external things.

No one is responsibile for your emotions by yourself. I know it is easy to say and hard to put in practice.

" I struggle with it all the time" , says Marcus Aurelius. I Escaped my anxiety today, he says No, I discarded it, because it was within me.

He is the cause of his own anxiety. He is what bring that external events ,not the other way round and we have to remember that ,

no one can make you upset , no one can make you mad ,no own can make you sad, no one can make you feel inferior.

As Eleono Roosevelt says, "With out your consent. we are complicit in those emotions".

We choose to have them, External things are not responsible for them.