Ashwagandha improve overall health.

Ashwagandha also known as “Indian Winter cherry” or "Indian Ginseng” is an evergreen shrub that’s found in India.

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Ashwagandha contributes to physical and mental illness ,cortisol levels are normalized and symptoms of stress resolved.

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Ashwagandha comes in a variety of forms. It’s available in gummies, capsules, liquid drops and

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Ashwagandha improves immune function and has anti-aging properties.

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Ashwagandha Boosts Fertility and Testosterone Levels in Men and significantly increased sperm motility in males with low sperm count.

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Ashwagandha improves muscle strength and muscle size, also there is significant gains in arms and chests.

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Ashwagandha side effects Avoid taking ashwagandha, if you’re pregnant or breastfeeding and have thyroid problem.

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Taking ashwagandha may help people sleep better,Fell asleep faster and Spent more time asleep while in bed

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