Ashwagandha improve overall health.

Ashwagandha also known as “Indian Winter cherry” or "Indian Ginseng” is an evergreen shrub that’s found in India.

Ashwagandha contributes to physical and mental illness ,cortisol levels are normalized and  symptoms of stress resolved.

Ashwagandha comes in a variety of forms. It’s available in gummies, capsules, liquid drops and

Ashwagandha improves immune function and has anti-aging properties.

Ashwagandha Boosts Fertility and Testosterone Levels in Men and significantly increased sperm motility in males with low sperm count.

Ashwagandha improves muscle strength and muscle size, also there is significant gains  in arms and chests.

Ashwagandha side effects Avoid taking ashwagandha, if you’re pregnant or breastfeeding and have thyroid problem.

 Taking ashwagandha may help people sleep better,Fell asleep faster and Spent more time asleep while in bed