Ashwagandha has been used in Ayurvedic medicine to increase energy, improve overall health and
reduce inflammation, pain and anxiety. Ashwagandha is a nontoxic herb gaining attention in the United States for its ability
to modulate stress and anxiety. Ashwagandha used as herbal medicines for several reasons, Ashwagandha Benefits and side Effects.
Ashwagandha benefits and side effects
Relieves Stress and Anxiety.
Lowers Blood Sugar and Fat.
Increases Muscle and Strength.
Improves Sexual Function in Women.
Boosts Fertility and Testosterone Levels in Men.
Sharpens Focus and Memory.
Improves immune function and anti-aging properties.
Supports Heart Health.
People who are stressed or anxious, or people with chronic conditions might turn to ashwagandha to help ease
their conditions.
What is ashwagandha?
Ashwagandha (Withania somnifera) also known as “Indian Winter cherry” or “Indian Ginseng” is an
evergreen shrub that’s found in India, Africa and parts of the Middle East.
What is ashwagandha good for?
Modern life is full of stress and the stress contributes to physical and mental illness during stressful moments,
the cortisol levels in the body become elevated and this causes your heart to pump harder and faster.
You breathe rapidly and your body generates more glucose for a quick burst of energy.
Your mind becomes hyper-focused on any threats, and your body goes into fight or flight mode.
When the stressful event is over, cortisol levels normalize and symptoms resolve.
How much should you take?
Ashwagandha comes in a variety of forms. It’s available in gummies, capsules, liquid drops and powders that
you can mix into drinks, can be consumed usually 500 mg twice a day.
Ashwagandha side effects
While the side effects of ashwagandha are minimal, some people may experience:
Gastrointestinal upset.
Diarrhea.
Vomiting and nausea.
People with thyroid problem, should take strong recommendation from your healthcare provider before
taking ashwagandha.
Avoid taking ashwagandha, if you’re pregnant or breastfeeding.
Boosts Cognitive Abilities
Taking ashwagandha may benefit cognitive function like
executive functioning
attention
reaction time
performance on cognitive tasks
Reduces Anxiety
In Ayurvedic medicine, ashwagandha is a natural substance that can support immunity and help
the body respond to stress by decreasing cortisol levels. Ashwagandha is perhaps best known for its stress-relieving properties.
Increases Sperm Health and Testosterone Levels in Men
Ashwagandha may play a role in reproductive health in men, found that ashwagandha treatment
significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count.
Improves Sleep Quality
According to several small studies, taking ashwagandha may help people sleep better.
Fell asleep faster
Spent more time asleep while in bed
Had better sleep quality
Reduces Blood Sugar Levels
Studies suggests that ashwagandha may play a role in managing diabetes.
Blood sugar: The main sugar, also known as glucose, in your blood, which comes from the food you eat
Insulin: A hormone produced by the pancreas that regulates your blood sugar
Lipids: Fatty compounds essential to many bodily functions
Oxidative stress markers: Signs that your body has an insufficient level of antioxidants to protect it from
unstable and harmful free radicals
Glycosylated hemoglobin: Your average glucose (blood sugar) levels for the previous two to three months
This provides some evidence that ashwagandha could play a role in managing diabetes, but larger, longer-term
studies are needed.
Ashwagandha to be helpful in reducing blood glucose levels
and triglycerides (the most common type of fat in the blood).
May reduce inflammation
Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body.
executive functioning
attention
reaction time
performance on cognitive tasks
Improves Arthritis Symptoms
One small study showed that ashwagandha may improve symptoms of rheumatoid arthritis by consuming Ashwagandha .
Increases Muscle and Strength
As per Researchers ashwagandha improves muscle strength and muscle size, also there is significant gains in arms
and chests, significant reduction in body fat percentage and post-workout muscle damage.
